Health retreat and Spa

sometimes you just need a break in a beautiful place

 

Need some time out? Looking to change some habits or drop a few kilos and improve your fitness? Or maybe you just want to relax and escape the stresses of everyday life? Then Nu Leaf is the perfect health retreat for you. Our individually tailored programs are designed to suit all ages, shapes & fitness levels and include fitness training, aqua classes in our indoor magnesium pool or outdoor pool, nature walks, yoga, meditation & relaxation and lifestyle sessions.  De- stress and relax in our spa with a massage, facial or body wrap. You’ll find everything you need to regather your energy and indulge in some well-deserved me-time. 

WHAT OUR GUESTS SAY 

“A home away from home”

"The stylish accommodation, first-rate facilities, delicious meals and personal service are exemplary and an excellent start on my journey to better self-care.  A home away from home where guests needs are tailored to suit - this was so helpful for me and the flexibility of the day covered all of my needs".

Traci

2018-07-20T05:41:51+00:00

Traci

"The stylish accommodation, first-rate facilities, delicious meals and personal service are exemplary and an excellent start on my journey to better self-care.  A home away from home where guests needs are tailored to suit - this was so helpful for me and the flexibility of the day covered all of my needs".

“I left feeling recharged and enthused”

"A month ago, I stayed at Nu Leaf, luxury, health retreat. The small group of ten guests ensured that everyone received personalised service. I attended yoga, pilates, gym and aqua aerobics classes and enjoyed healthy meals. I also attended a number of informal talks on health and nutrition. The two-night stay helped me re-evaluate my approach to health and fitness. I left the health retreat, recharged and enthused. The lessons learnt at Nu Leaf have helped me improve both my physical and mental health. I highly recommend Nu Leaf to anyone with a natural health approach to fitness, diet and life".

Linda

2018-07-20T05:53:43+00:00

Linda

"A month ago, I stayed at Nu Leaf, luxury, health retreat. The small group of ten guests ensured that everyone received personalised service. I attended yoga, pilates, gym and aqua aerobics classes and enjoyed healthy meals. I also attended a number of informal talks on health and nutrition. The two-night stay helped me re-evaluate my approach to health and fitness. I left the health retreat, recharged and enthused. The lessons learnt at Nu Leaf have helped me improve both my physical and mental health. I highly recommend Nu Leaf to anyone with a natural health approach to fitness, diet and life".

“Just what i needed!”

"I was feeling tired, stressed and uninspired to lose the weight I needed to. After just two days at Nu Leaf, I felt so much better, I even lost a kilo. There was a perfect balance for exercise, information, fun company and relaxation. The rooms are lovely and the food, while being very clean and healthy was delicious. Looking out over the vines, the retreat has a resort feel.  There are two beautiful pools, one outdoors and the other inside where we had a fun but energetic aqua-aerobics session.  For anyone who needs to break a bad habit or two, or just stop and start again with a clear mind and better focus, I’d certainly recommend Nu Leaf."

M.McLean

2018-07-20T05:58:59+00:00

M.McLean

"I was feeling tired, stressed and uninspired to lose the weight I needed to. After just two days at Nu Leaf, I felt so much better, I even lost a kilo. There was a perfect balance for exercise, information, fun company and relaxation. The rooms are lovely and the food, while being very clean and healthy was delicious. Looking out over the vines, the retreat has a resort feel.  There are two beautiful pools, one outdoors and the other inside where we had a fun but energetic aqua-aerobics session.  For anyone who needs to break a bad habit or two, or just stop and start again with a clear mind and better focus, I’d certainly recommend Nu Leaf."

“A source of inspiration”

"I signed up with Nu Leaf Retreat hoping to improve my wellbeing, exercise and diet routine. The personal one on one with the Trainer, Naturopath and Nutritionist instilling confidence, was a source of inspiration to me. I can't speak highly enough of this educational course, coming away with heaps more knowledge."

Nicola

2018-07-20T06:00:01+00:00

Nicola

"I signed up with Nu Leaf Retreat hoping to improve my wellbeing, exercise and diet routine. The personal one on one with the Trainer, Naturopath and Nutritionist instilling confidence, was a source of inspiration to me. I can't speak highly enough of this educational course, coming away with heaps more knowledge."

“I came away feeling relaxed and energized”

"After spending time at Nuleaf Retreat I came away feeling relaxed, energized and with so much knowledge to continue the wellness theme at home. The treatments are first class and the facilities so well situated where everything is close by and easy to find.  The small group setting allows everyone to get to know each other through the activities and meal times but still offering beautiful and private accommodation. The meals and snacks were delicious and having Chef Paula to discuss recipes and cooking methods was unique. I would highly recommend a visit to Nuleaf and look forward to coming back again myself".

Kylie

2018-07-20T06:01:27+00:00

Kylie

"After spending time at Nuleaf Retreat I came away feeling relaxed, energized and with so much knowledge to continue the wellness theme at home. The treatments are first class and the facilities so well situated where everything is close by and easy to find.  The small group setting allows everyone to get to know each other through the activities and meal times but still offering beautiful and private accommodation. The meals and snacks were delicious and having Chef Paula to discuss recipes and cooking methods was unique. I would highly recommend a visit to Nuleaf and look forward to coming back again myself".

The kick start I needed

My 4 night stay at Nuleaf was the kick start I needed to improve my health journey.  The facilities are first class, Chef Paula’s food is amazing (my favourite bit really), Allan is supportive and encouraging in every activity on offer and Sarah takes a very personal approach with all clients.

I would thoroughly recommend Nuleaf to anyone looking to invest in themselves.

 

Lesley F

2018-07-24T00:05:44+00:00

Lesley F

My 4 night stay at Nuleaf was the kick start I needed to improve my health journey.  The facilities are first class, Chef Paula’s food is amazing (my favourite bit really), Allan is supportive and encouraging in every activity on offer and Sarah takes a very personal approach with all clients. I would thoroughly recommend Nuleaf to anyone looking to invest in themselves.  

About

Nu leaf retreat

Located in the heart of the beautiful Hunter Valley only 2.5 hours from Sydney, Nu Leaf is a holistic, boutique wellness retreat dedicated to helping you to refocus, rebalance and recharge your mind and body in a calm, caring, supportive and fun environment.

Whether your focus is on escaping the stresses of your busy life, improving your fitness, changing some habits, losing weight or other health issues the dedicated, experienced Nu Leaf team will inspire, guide and support you throughout your stay and beyond.

Learn about our accommodation rooms and facilities.

MAKE

THE CHANGE

Why make the change with Nu Leaf?

Our programs are tailored to suit all ages, shapes, fitness levels and goals. Most importantly, they are strictly limited to a small number of guests so our team can concentrate on you and ensure your experience is both rewarding and fun. You can also be confident that our ongoing support programs will keep you on track long after you return home.

We recognise that the food we eat is central to our wellbeing which is why Paula, our in-house chef is on hand to show you how easy it is to prepare delicious and nutritious meals whilst giving you great ideas and recipes to take home for your family and guests.

We also believe in the power of alternative therapies and our team of professional therapists are on hand to teach you more about the role Naturopathy, Kinesiology, Reiki Healing and Hypnotism can bring to your wellbeing.

If you are ready to make the change contact us now